YOGA VRIKSHASANAM

Vriksasana or Tree Pose is an asana.This posture is a close replica of the steady, yet graceful stance of a tree.The name comes from the Sanskrit words vriksa or vriksha meaning “tree”, and asana  meaning “posture”. For this pose, unlike most other yoga poses, you are required to keep your eyes open so that your body can balance itself. This asana has a host of benefits.

It is best to practice tree pose yoga on an empty stomach. There must be a minimum of four to six hours between your meal and the practice. This will give your body enough time to digest the food and energize your body, making it ready for activity.

However, it might be ideal to perform the Vrikshasana in the morning. This asana involves focus and concentration, and it is best to channelize this in the morning when your mind is clear of the worries and stress from the happenings of the day.

1. Stand absolutely erect and drop your arms to the side of your body.
2. Slightly bend your right knee, and then, place the right foot high up on your left thigh. Make sure that the sole is placed firm and flat on the root of the thigh.
3. Your left leg needs to be absolutely erect. Once you have assumed this position, breathe, and find your balance.
4. Now, inhale, and gently raise your arms over your head and bring them together in a ‘namaste’ mudra.
5. Look straight at a distant object and hold your gaze. This will help you maintain balance.
6. Keep your spine straight. Note that your body needs to be taut, yet elastic. Take in deep breaths, and every time you exhale, relax your body more.
7. Gently bring your hands down from the sides, and release the right leg.
8. Come back to the original position of standing tall and straight as you did at the beginning of the practice. Repeat this pose with the left leg.

   Benefits Of Vrikshasana (Tree Pose)

   Vrikshasana has numerous benefits. Take a look at the good it can do to your body, if practiced regularly.
   1. It strengthens the spine while improving both balance and poise.
   2. It improves and aids neuro-muscular coordination.
   3. It tones the leg muscles while making the ligaments and tendons of the feet stronger.
   4. The knees become stronger, and the hip joints are loosened.
   5. The eyes, inner ears, and shoulders are also strengthened in this pose.